| Moving Time: |
1:17:48 |
| Distance: |
17.55 km |
| Speed: |
13.54 km/h |
| Ele Gain / Loss: |
1263.21 m / 55.17 m |
| Power: |
256 wZ3
3.32 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
257 wZ4
|
| Intensity: |
0.90 |
| TSS: |
105 |
| Heart Rate: |
145 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,334 kcal |
