Moving Time: 0:18:37
Distance: 10.82 km
Speed: 34.87 km/h
Ele Gain / Loss: 161.31 m / 443.10 m
Power: 246 wZ3 3.19 w/kg
Max Power: 491 w
Norm. Power: 266 wZ4
Intensity: 0.93
TSS: 27
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.82 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.4 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution