Moving Time: 0:27:20
Distance: 7.57 km
Speed: 16.62 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 201 wZ4 2.72 w/kg
Max Power: 305 w
Norm. Power: 204 wZ4
Intensity: 1.03
TSS: 48
Heart Rate: 173 bpm
Max HR: 192 bpm
Efficiency: 1.18 w/bpm
Cadence: 61 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution