Moving Time: 1:43:29
Distance: 40.75 km
Speed: 23.63 km/h
Ele Gain / Loss: 372.68 m / 531.83 m
Power: 113 wZ2 1.36 w/kg
Max Power: 352 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 115
Heart Rate: 135 bpm
Max HR: 161 bpm
Efficiency: 1.00 w/bpm
Decoupling: 14.5%poor
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 93.1% of the ride
Avg Torque: 14.6 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution