Moving Time: 0:38:56
Distance: 12.35 km
Speed: 19.03 km/h
Ele Gain / Loss: 194.32 m / 185.61 m
Power: 113 wZ2 1.41 w/kg
Max Power: 230 w
Norm. Power: 125 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 0.87 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 97.8% of the ride
Avg Torque: 15.8 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution