Moving Time: 0:26:14
Distance: 22.95 km
Speed: 52.48 km/h
Ele Gain / Loss: 44.04 m / 1095.08 m
Power: 242 wZ3 3.03 w/kg
Max Power: 407 w
Norm. Power: 253 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 99 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution