Moving Time: 1:03:58
Distance: 16.91 km
Speed: 15.86 km/h
Ele Gain / Loss: 850.18 m / 152.51 m
Power: 200 wZ3 3.03 w/kg
Max Power: 324 w
Norm. Power: 211 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Decoupling: -12.6%good
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution