| Moving Time: |
1:50:13 |
| Distance: |
56.08 km |
| Speed: |
30.53 km/h |
| Ele Gain / Loss: |
502.77 m / 498.62 m |
| Power: |
220 wZ3
2.1 w/kg
|
| Max Power: |
435 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.83 |
| TSS: |
126 |
| Heart Rate: |
155 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
10.5%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,624 kcal |
