Moving Time: 0:52:41
Distance: 40.59 km
Speed: 46.23 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 155 wZ4 2.07 w/kg
Max Power: 210 w
Norm. Power: 160 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.28 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution