Moving Time: 0:39:03
Distance: 17.96 km
Speed: 27.60 km/h
Ele Gain / Loss: 232.12 m / 334.89 m
Power: 150 wZ2 2.38 w/kg
Max Power: 286 w
Norm. Power: 159 wZ2
Intensity: 0.60
TSS: 23
Heart Rate: 122 bpm
Max HR: 146 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution