Moving Time: 0:24:06
Distance: 13.76 km
Speed: 34.26 km/h
Ele Gain / Loss: 128.05 m / 384.68 m
Power: 191 wZ4 1.76 w/kg
Max Power: 736 w
Norm. Power: 229 wZ5
Intensity: 1.10
TSS: 49
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.79 w/bpm
Cadence: 68 rpm
Max Cad: 127 rpm
Pedalling: 96.9% of the ride
Avg Torque: 71.5 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution