Moving Time: 0:32:28
Distance: 12.35 km
Speed: 22.82 km/h
Ele Gain / Loss: 194.21 m / 185.50 m
Power: 143 wZ3 1.91 w/kg
Max Power: 358 w
Norm. Power: 149 wZ3
Intensity: 0.84
TSS: 38
Heart Rate: 114 bpm
Max HR: 135 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution