Moving Time: 1:33:39
Distance: 42.48 km
Speed: 27.22 km/h
Ele Gain / Loss: 593.15 m / 461.82 m
Power: 191 wZ4 2.58 w/kg
Max Power: 326 w
Norm. Power: 195 wZ4
Intensity: 0.95
TSS: 140
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.7%poor
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution