Moving Time: 0:57:42
Distance: 16.91 km
Speed: 17.59 km/h
Ele Gain / Loss: 850.24 m / 152.56 m
Power: 222 wZ3 3.36 w/kg
Max Power: 552 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.63 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution