Moving Time: 1:15:50
Distance: 14.20 km
Speed: 11.23 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 184 wZ4 2.56 w/kg
Max Power: 294 w
Norm. Power: 191 wZ4
Intensity: 1.01
TSS: 128
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Decoupling: 6.5%moderate
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution