Moving Time: 0:42:59
Distance: 17.59 km
Speed: 24.56 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 215 wZ3 2.91 w/kg
Max Power: 415 w
Norm. Power: 220 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution