Moving Time: 0:46:53
Distance: 10.39 km
Speed: 13.29 km/h
Ele Gain / Loss: 634.68 m / 54.25 m
Power: 211 wZ3 2.81 w/kg
Max Power: 429 w
Norm. Power: 235 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 97.2% of the ride
Avg Torque: 31.9 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution