Moving Time: 2:26:55
Distance: 42.79 km
Speed: 17.48 km/h
Ele Gain / Loss: 1688.68 m / 450.70 m
Power: 194 wZ2 2.59 w/kg
Max Power: 401 w
Norm. Power: 205 wZ2
Intensity: 0.68
TSS: 113
Heart Rate: 109 bpm
Max HR: 133 bpm
Efficiency: 1.88 w/bpm
Decoupling: 8.0%moderate
Cadence: 51 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.5 Nm
Calories: 1,909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution