| Moving Time: |
1:01:29 |
| Distance: |
11.48 km |
| Speed: |
11.21 km/h |
| Ele Gain / Loss: |
834.57 m / 20.57 m |
| Power: |
228 wZ4
2.74 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.94 |
| TSS: |
90 |
| Heart Rate: |
163 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
938 kcal |
