Moving Time: 0:48:42
Distance: 11.48 km
Speed: 14.15 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 303 wZ4 3.56 w/kg
Max Power: 408 w
Norm. Power: 305 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 2.21 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.2 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution