Moving Time: 0:41:04
Distance: 17.96 km
Speed: 26.24 km/h
Ele Gain / Loss: 232.18 m / 334.95 m
Power: 146 wZ2 2.09 w/kg
Max Power: 218 w
Norm. Power: 152 wZ2
Intensity: 0.73
TSS: 37
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.5 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution