Moving Time: 0:53:51
Distance: 16.25 km
Speed: 18.10 km/h
Ele Gain / Loss: 374.98 m / 263.84 m
Power: 121 wZ3 1.78 w/kg
Max Power: 315 w
Norm. Power: 130 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.00 w/bpm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution