Moving Time: 0:57:16
Distance: 9.80 km
Speed: 10.27 km/h
Ele Gain / Loss: 846.32 m / 2.48 m
Power: 229 wZ3 2.86 w/kg
Max Power: 379 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.56 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution