Moving Time: 1:06:28
Distance: 17.36 km
Speed: 15.67 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 268 wZ3 3.44 w/kg
Max Power: 377 w
Norm. Power: 275 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.99 w/bpm
Decoupling: 0.2%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution