Moving Time: 2:25:40
Distance: 50.20 km
Speed: 20.68 km/h
Ele Gain / Loss: 1049.57 m / 762.64 m
Power: 164 wZ2 1.62 w/kg
Max Power: 499 w
Norm. Power: 189 wZ2
Intensity: 0.67
TSS: 108
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.0%moderate
Cadence: 82 rpm
Max Cad: 178 rpm
Pedalling: 91.7% of the ride
Avg Torque: 23.4 Nm
Calories: 1,600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution