Moving Time: 1:53:22
Distance: 52.90 km
Speed: 28.00 km/h
Ele Gain / Loss: 1852.05 m / 1131.51 m
Power: 272 wZ3 4.69 w/kg
Max Power: 342 w
Norm. Power: 280 wZ3
Intensity: 0.87
TSS: 144
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.85 w/bpm
Decoupling: 7.0%moderate
Cadence: 115 rpm
Max Cad: 244 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 2,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution