Moving Time: 0:51:05
Distance: 10.79 km
Speed: 12.67 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 190 wZ2 2.79 w/kg
Max Power: 392 w
Norm. Power: 208 wZ2
Intensity: 0.61
TSS: 31
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution