Moving Time: 0:39:20
Distance: 22.62 km
Speed: 34.50 km/h
Ele Gain / Loss: 372.39 m / 468.92 m
Power: 311 wZ4 3.66 w/kg
Max Power: 486 w
Norm. Power: 317 wZ4
Intensity: 1.03
TSS: 70
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 2.10 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.1 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution