Moving Time: 0:47:45
Distance: 18.58 km
Speed: 23.35 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 182 wZ3 1.53 w/kg
Max Power: 308 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution