Moving Time: 0:49:39
Distance: 22.01 km
Speed: 26.60 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 138 wZ3 1.97 w/kg
Max Power: 302 w
Norm. Power: 145 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.10 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution