Moving Time: 1:07:24
Distance: 14.18 km
Speed: 12.62 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 242 wZ4 3.36 w/kg
Max Power: 322 w
Norm. Power: 245 wZ4
Intensity: 1.00
TSS: 112
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.0%poor
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution