Moving Time: 0:43:38
Distance: 11.48 km
Speed: 15.79 km/h
Ele Gain / Loss: 834.55 m / 20.55 m
Power: 309 wZ4 4.01 w/kg
Max Power: 588 w
Norm. Power: 312 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.07 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 97.9% of the ride
Avg Torque: 36.2 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution