Moving Time: 1:27:14
Distance: 37.15 km
Speed: 25.55 km/h
Ele Gain / Loss: 888.91 m / 893.58 m
Power: 223 wZ3 2.65 w/kg
Max Power: 399 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.58 w/bpm
Decoupling: 11.6%poor
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution