Moving Time: 1:30:04
Distance: 37.15 km
Speed: 24.75 km/h
Ele Gain / Loss: 888.89 m / 893.56 m
Power: 215 wZ4 2.74 w/kg
Max Power: 445 w
Norm. Power: 221 wZ4
Intensity: 0.94
TSS: 133
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.81 w/bpm
Decoupling: 12.6%poor
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution