Moving Time: 0:52:43
Distance: 12.36 km
Speed: 14.06 km/h
Ele Gain / Loss: 737.81 m / 171.10 m
Power: 213 wZ4 2.88 w/kg
Max Power: 381 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.43 w/bpm
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution