Moving Time: 1:41:59
Distance: 37.15 km
Speed: 21.86 km/h
Ele Gain / Loss: 889.01 m / 893.66 m
Power: 184 wZ4 2.49 w/kg
Max Power: 348 w
Norm. Power: 187 wZ4
Intensity: 0.94
TSS: 149
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.8%good
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution