Moving Time: 1:28:46
Distance: 30.09 km
Speed: 20.34 km/h
Ele Gain / Loss: 788.02 m / 142.91 m
Power: 221 wZ3 2.3 w/kg
Max Power: 557 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 109
Cadence: 77 rpm
Max Cad: 172 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.3 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution