Moving Time: 0:27:09
Distance: 6.94 km
Speed: 15.34 km/h
Ele Gain / Loss: 513.24 m / 0.45 m
Power: 275 wZ3 3.93 w/kg
Max Power: 490 w
Norm. Power: 282 wZ3
Intensity: 0.87
TSS: 34
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.0 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution