Moving Time: 1:28:16
Distance: 36.93 km
Speed: 25.10 km/h
Ele Gain / Loss: 379.80 m / 89.03 m
Power: 133 wZ3 2.61 w/kg
Max Power: 274 w
Norm. Power: 144 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 0.94 w/bpm
Decoupling: 3.3%good
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution