Moving Time: 1:09:30
Distance: 37.97 km
Speed: 32.78 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 172 wZ1 1.91 w/kg
Max Power: 569 w
Norm. Power: 184 wZ1
Intensity: 0.54
TSS: 33
Heart Rate: 138 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Decoupling: -9.7%good
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.9 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution