Moving Time: 0:17:02
Distance: 3.01 km
Speed: 10.60 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 313 wZ4 3.68 w/kg
Max Power: 437 w
Norm. Power: 314 wZ4
Intensity: 0.95
TSS: 26
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 2.20 w/bpm
Cadence: 61 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.4 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution