Moving Time: 0:55:00
Distance: 10.79 km
Speed: 11.77 km/h
Ele Gain / Loss: 657.73 m / 7.50 m
Power: 185 wZ3 2.47 w/kg
Max Power: 392 w
Norm. Power: 190 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution