Moving Time: 0:48:42
Distance: 22.50 km
Speed: 27.72 km/h
Ele Gain / Loss: 325.87 m / 371.66 m
Power: 199 wZ3 2.24 w/kg
Max Power: 436 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution