Moving Time: 1:17:32
Distance: 34.71 km
Speed: 26.86 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 177 wZ2 2.36 w/kg
Max Power: 337 w
Norm. Power: 185 wZ3
Intensity: 0.78
TSS: 78
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Decoupling: 9.9%moderate
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution