Moving Time: 0:57:37
Distance: 17.59 km
Speed: 18.32 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 176 wZ3 1.92 w/kg
Max Power: 345 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.7 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution