Moving Time: 0:45:41
Distance: 11.78 km
Speed: 15.47 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 295 wZ4 3.78 w/kg
Max Power: 388 w
Norm. Power: 300 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 2.21 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution