Moving Time: 0:51:37
Distance: 22.62 km
Speed: 26.29 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 177 wZ3 2.46 w/kg
Max Power: 295 w
Norm. Power: 181 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Cadence: 48 rpm
Max Cad: 64 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution