Moving Time: 1:37:56
Distance: 39.48 km
Speed: 24.19 km/h
Ele Gain / Loss: 1641.67 m / 721.32 m
Power: 294 wZ3 4.32 w/kg
Max Power: 366 w
Norm. Power: 296 wZ3
Intensity: 0.88
TSS: 125
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.90 w/bpm
Decoupling: 8.0%moderate
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution