Moving Time: 0:35:22
Distance: 10.84 km
Speed: 18.38 km/h
Ele Gain / Loss: 441.48 m / 74.06 m
Power: 208 wZ2 2.9 w/kg
Max Power: 509 w
Norm. Power: 224 wZ3
Intensity: 0.78
TSS: 36
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.58 w/bpm
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.3 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution