| Moving Time: |
1:18:50 |
| Distance: |
21.07 km |
| Speed: |
16.04 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
294 wZ3
4.2 w/kg
|
| Max Power: |
635 w |
| Norm. Power: |
314 wZ4
|
| Intensity: |
0.93 |
| TSS: |
115 |
| Heart Rate: |
160 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,552 kcal |
